CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can cause feelings of pressure. During these trying times, it's essential to extend ourselves with the same understanding we would offer to a loved one. Self-compassion involves treating ourselves with tenderness, acknowledging our challenges without criticism. Cultivating self-compassion can chang

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can cycling at your own pace see you easily, especially a